Where Body Meets Story

For years I have been teaching about how our bodies store trauma, and how we can engage our bodies to heal trauma. I wanted to make my teaching content available to you to have whenever you needed it, and thus the Embodied Story Course was born! This course is curated with over a decade of research, practice, and experience interwoven with a lot of love and passion. I am so excited that you are here exploring, and I hope you take the time to learn about your unique body and story through this course.



Teachings

Over 3 hours worth of educational material to help you understand your story through the lens of the body. You will gain an understanding of your nervous system, breath, and psoas muscle.

Exercises

Audio and Visual exercises enable you to know the concepts that you are learning from the inside out. You will have a lifetime access to them, so you can do then whenever your body needs some tending to!

Workbook

Through reading and writing prompts you will be able to integrate what you are learning. Thought prompts will allow you to come back again and again to explore greater connection to your body and your story.



 

The Embodied Story Course integrates a decade worth of research, thousands of hours of clinical experience, and years of educating. It provides professional audio and visual videos and a thoughtful workbook to enhance learning.


I have made a conscious and intentional decision to make this course affordable as I seek to create accessibility. I believe healing belongs to all bodies, and while I contemplated a higher price point for all of the materials- I have decided to provide this course at a starting rate of $400.00. Payment plans are available.


Tier 2 will begin again in the fall. Tier 2 is an advanced version of the course and requires an application and an interview with me to assess fit. If you'd like to join the waiting list for the next Tier 2 group email me at [email protected] and let me know!


You can still register for Tier 1 today and pay a prorated amount if you choose to do Tier 2 in the future.

$400

Embodied Story Course: Tier 1

All of the materials you need to explore where body meets story

Tier 1 includes a lifetime access to:

-9 teaching videos including the topics of:

  • Collective and individual trauma
  • The Nervous System
  • Breath
  • The Psoas Muscle
  • Movement and somatic forms of healing
  • Storywork

-3 Audio meditations and exercises

-7 Video movement exercises

-A workbook with further reading, resources, and thought prompts.

-6+ hours of recorded zoom calls on Thursdays from 5:30-7 pm PST 

  • September 16th
  • October 14th 
  • November 4th 
  • December 2nd 


**Zoom calls are recorded and optional. You can register and begin Tier 1 at any time!**

4 payments of $100/month

Tier 1 Embodied Story Course Payment Plan

Pay monthly over 4 months for the Embodied Story Course

Tier 1 includes a lifetime access to:

-9 teaching videos including the topics of:

  • Collective and individual trauma
  • The Nervous System
  • Breath
  • The Psoas Muscle
  • Movement and somatic forms of healing
  • Storywork

-3 Audio meditations and exercises

-7 Video movement exercises

-A workbook with further reading, resources, and thought prompts.

-6+ hours of recorded zoom calls on Thursdays from 5:30-7 pm PST 

  • September 16th
  • October 14th 
  • November 4th 
  • December 2nd 


**Zoom calls are recorded and optional. You can register and begin Tier 1 at any time!**