Have you struggled to feel connected to your body?
Are there moments in your day when you feel like you’re just going through the motions?
Do you have a desire to live more fully awake and enlivened?
I’ve been there!
I curated the Indwell Online Studio from over a decade of experience working with individuals trying to heal from religious trauma and religious sexual shame. I myself am “the biggest learner of what I teach.” I hold this space not as one who has it all figured out- but who is hungry for my own, and other’s, freedom. The studio is a space for you to explore your breath, emotions, and body without judgment or expectation.
What’s in the studio?
Hundreds of hours of movement and mindfulness classes with closed captioning available.
Educational psycho-somatic teachings with closed captioning available.
NEW content uploaded weekly-ish :)
Start taking really good care of your really good body now!
Movement classes, mindfulness exercises, and teaching videos await you now!
What’s it include??
Movement
Discover vitality that comes from exploring movements from the inside out. Grow your awareness of the constraints that you’ve been taught about how you “should” or “shouldn’t” move. Find freedom in discovering your own, unique movements!
Breathwork
Experience the life giving energy of connecting with your breath. Learn where you’ve been holding certain breathing patterns and practice releasing them to find deeper, truer expressions of contraction and expansion.
Teachings
Learn from the “top-down” through various theoretical and anatomy lessons. Discover the magic of your body and its interconnectedness through easy-to-understand science.
Mindfulness
Embark on journeys through your mind through imagery, visualization, and meditation. Learn how to settle the anxious thoughts that can get in the way of being present.
And So.Much.More!
There are practices of resting, stretching, dancing, sensuality and more- all intended to help you take good care of your good body.
What are people saying?
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"I'm so grateful for the latest offerings that Jenny has created! The new Online Studio courses are amazing! A variety of topics with ALL of her specialties taught in her kind, comforting and loving way. And of course, they are available any day, any time 24 /7 - what a perfect way to keep us on the healing path. Thank you, Jenny for ALL you do and who you are! I'm feeling blessed all over my mind and body :)"
Janet
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“The Indwell Online Studio has been such a powerful and invaluable resource of being gently guided into deeper connection to my own body. Having lived most of my life disembodied, I have often felt the need to search for what was "missing". Jenny's wisdom and support through these embodiment classes has provided a portal for me to explore that what I have been searching for has in fact always been within me. She has created a safe space to journey through what this means, looks like, and actually FEELS like. With every movement and every invitation, I have experienced a closer sense of what it means to come home to myself.”
Grace
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“It’s been such a pleasure to explore and experience Jenny’s deeply grounded and compassionate movement & mindfulness practices. I really feel she embodies her teachings and her own story reflects the depth and honesty of this work. That’s what makes her guidance feel so real and grounded. She doesn’t strive for perfection but genuinely focuses on supporting every body and every person, holding space that allows me to come exactly as I am, where I am. Her platform feels so inviting, and you’re met with a sense of being seen from the very first moment. I wholeheartedly recommend Indwell Movement to anyone who’s longing for genuine support in their journey of deeper shift and healing.”
-Eeva
Still have questions?
If you have any questions or concerns on whether the online studio is a good fit for you- let me know and I’ll do my best to help answer them!
