We all encounter trauma in our lives, often stemming from the narratives we formed during our childhood and youth to feel safe. When faced with traumatic events or stressful situations, we can become trapped in our body's natural stress response cycle. 

These harmful narratives have shaped who you are and how you interact with the world, often leaving you feeling stuck in cycles of shame and grief, unable to move freely or see clearly.

At our Retreat, we will integrate Storywork along with Somatic Movement for a holistic, embodied approach to healing. 

Our bodies have stories to tell. Through listening to our breath, sensations, emotions, and non-conscious movements, we can become more attuned to our good bodies. This attunement allows us to grow in our ability to sit with others in their stories and bodies, fostering deeper connection and mutual healing.