What can these be used for?

  • Indwell Classes are an group movement class that begin with a check-in and end with a check-out. Classes weave dance, yoga, breathwork, mindfulness and somatic education to help participants feel more alive in their bodies

  • The Online Studio is a pre-recorded library of HUNDREDS of hours of movement, meditation, and mindfulness classes- along with teachings about the body. The studio is a place where members can move when they want, how they want, where they want!

  • The Embodied Story Course and Embodied Sexuality Course are a bit more curated and intentional.

    The Embodied Story Course helps participants explore how their traumas and strengths in their journey have impacted their body, and how their body has impacted how they move through the world.

    The Embodied Sexuality Course is the sex education 101 (and 201) that those who grew up in purity culture never received.

    both courses offer somatic exercises, teaching videos, and extensive workbooks to help learners of all learning styles