Has religious dogma made you feel confused about how to relate to your heart, mind, and body?

For those of us who grew up in purity culture, our relationship to our bodies can be…complicated (to say the least)

What’s in the Library?

  • Hundreds of hours of movement and mindfulness classes with closed captioning available.

  • Educational psycho-somatic teachings with closed captioning available.

  • ((request classes)) - let me know what you want to learn or practice and I’ll do my best to add it to the library!

Indwell Movement Library
$29.00
Every month

Explore the innate ways your unique body wants to move. Shed the shame that has come from religious trauma and social condition. Expand your awareness of how to move with other bodies. Take really good care of your really good body! **terms of service and consent at https://www.indwellmovement.com/consentform

Start taking really good care of your really good body now!

A woman practicing yoga outdoors on a gray mat, standing in a wide-legged stance with arms extended, making a mudra with her fingers, smiling, and wearing a black t-shirt and shorts, with a grassy field and trees in the background.
A woman practicing yoga outdoors on a rug, balancing over stacked cushions with her hands raised in a playful pose, with two yoga blocks nearby.

Movement classes, mindfulness exercises, and teaching videos await you now!

Indwell Movement Library
$29.00
Every month

Explore the innate ways your unique body wants to move. Shed the shame that has come from religious trauma and social condition. Expand your awareness of how to move with other bodies. Take really good care of your really good body! **terms of service and consent at https://www.indwellmovement.com/consentform

What’s it include??

Movement

Discover vitality that comes from exploring movements from the inside out. Grow your awareness of the constraints that you’ve been taught about how you “should” or “shouldn’t” move. Find freedom in discovering your own, unique movements!

Breathwork

Experience the life giving energy of connecting with your breath. Learn where you’ve been holding certain breathing patterns and practice releasing them to find deeper, truer expressions of contraction and expansion.

Teachings

Learn from the “top-down” through various theoretical and anatomy lessons. Discover the magic of your body and its interconnectedness through easy-to-understand science.

A woman doing yoga outdoors on a mat in a grassy area with mountains and trees in the background, balancing on one hand with one knee on the ground and the other leg extended straight out.

Mindfulness

Embark on journeys through your mind through imagery, visualization, and meditation. Learn how to settle the anxious thoughts that can get in the way of being present.

And So.Much.More!

There are practices of resting, stretching, dancing, sensuality and more- all intended to help you take good care of your good body.

 

Still have questions?

If you have any questions or concerns on whether the Movement Library is a good fit for you- let me know and I’ll do my best to help answer them!

A person practicing yoga outdoors on a patterned blanket near a lake, with trees in the background.
A person standing in a dense, lush forest with tall trees and sunlight filtering through the canopy, facing away from the camera.

No one else in all of time has lived in your body, but you!

Discover how your good body wants to move, today!

healing from purity culture. religious trauma. how do I heal from purity culture? What is a tight psoas? How do I release my psoas? Does purity culture cause trauma? missionary support. missionary trauma. ywam trauma. how do you heal from trauma? what is a dorsal vagal shut down? who is jenny mcgrath? Jenny mcgrath indwell movement. youth with a mission. YWAM. somatic trauma. somatic experiencing help.