We begin by looking at how modern life interrupts our breath — and how we can restore it. Then, through guided practice and personalized coaching, you'll reawaken your body’s innate wave-like rhythm of tension and release, learning to feel and trust your own breath as a source of nourishment and wisdom. Learn how breath shapes the foundation healthy physiological function. You’ll learn why “rewilding” your breath matters for your current health, quality of life, and longevity. After this first session, you will begin to feel a more spacious, efficient breath land and take root in your tissues. This is the groundwork for both deeper vitality and ease in everyday life. (This class is a little longer to allow time for a full breath practice and Q/A)

This session dives into the powerfully subtle effects of breath on your emotions and mental wellness. We’ll explore how breathing patterns influence your psyche — not just conceptually, but as something you can directly feel and shift. You’ll learn to soften internal tension, allow emotions to move, and support your nervous system with tools you can return to again and again. This part of the journey anchors the breath as a tool for healing, presence, aligned action, and embodied growth.