This session dives into the powerfully subtle effects of breath on your emotions and mental wellness. We’ll explore how breathing patterns influence your psyche — not just conceptually, but as something you can directly feel and shift. You’ll learn to soften internal tension, allow emotions to move, and support your nervous system with tools you can return to again and again. This part of the journey anchors the breath as a tool for healing, presence, aligned action, and embodied growth.