In our final session, we integrate all that’s been learned. You’ll come away with a grounded practice you can carry into daily life — breath as your anchor through stress, change, and everyday transitions. We’ll reflect on the changes you may have experienced over the course, and also explore the spiritual dimension of breath: awakening the sacred feminine through trust, vocal expression, and a sacred mantra practice. This final practice of inhaling deeply and exhaling with sacred sounds resonating in the body, mind, and spirit. Here, breath becomes more than practice — it becomes a devotional rhythm, reconnecting you with your body, the Earth, and the wholeness you already carry within.